Morning exercise was very much effective.i along with my other group were made to do various exercises.Few exercise,i already knew as i used to do in Jim.Before doing exercise i used to feel tired ,pain in my toes ,laziness,But as sir guided and made us do exercise,i used to get energy back,pain and laziness used to get lost and i felt relaxed.Initially i felt a little shy but then i realized that everyone is doing so why shall i feel shy and then i also did exercise with full energy,enthusiasm,happiness.This exercise has been very beneficial as this prepared me for further walk and made my body temperature suitable to the environment of manila,this helped me to survive cold.i can apply this activity to my daily routine as this will keep me fit and will prevent me from various factors such as loosing energy.
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